This guided meditation is your cosmic prescription to build up your sense of inner authority, release self-criticism...
...AND IGNITE YOUR CONFIDENCE!
Here's what to expect in the recording and guide:
- 5 important points to keep in mind as you move through your Saturn transit
- A calming meditation and self-hypnosis to support your transitions during this time
- Feeling more grounded and present at the end of the meditation
HERE'S HOW TO BEST USE THE GUIDE:
- Put some time in your calendar to go through the guide and listen to the meditation. Put aside an hour. Yes, one full hour just for you. 🙂
- Take out your journal and pen...when you write things down, it makes it real!
- Notice what comes up for you as you go through the guide...what's resonating? What are you noticing about this time of your life? Take notes!
HERE'S HOW TO BEST USE THE MEDITATION:
- Put aside time just for you.
- Find a nice cozy spot to relax...
- ...turn the notifications off on your phone or computer...
- ...queue it up on your phone and press play! (pro tip: don't do this meditation while walking, biking or driving -- it's too relaxing!)
- Finally, repeat this process a couple times a week if you so desire, or as often as you like.